Winter Renewal & Self-Care

Happy Solstice to You!

Just as nature slows down and takes a pause, so too can we embrace the stillness within to nurture our inner selves.

I’ve compiled some practices to help with your personal winter wellness care. Use those which speak to you. 

Energetics of Winter

Notice and feel into the unique energy of winter and how it influences your own energy centers. Explore the quieter, reflective energy of winter and how it corresponds with our own inner stillness. 

In many ways, winter is a time where we might be even more grounded than other times of the year. When we lie down and read a book or sit and look out at the snow, we actually are grounding ourselves. By incorporating mindfulness walks in nature, we also connect with the earth's grounding energy.

Winter Solstice Rituals

Another way to acknowledge coming into the winter season is to create simple rituals to honor the solstice and invite positivity. Light a candle to symbolize the return of light. Set your special intentions for the coming season.

Also reflecting on the blessings of the past year is a great way to build ritual into this season. You could write them down or verbalize them. While it’s great to do this with family members, I suggest you always start by doing it with and for yourself first. 

Winter Self-Care Practices

Here are some great self-care practices you can incorporate into these colder months of the year:

Indulge in warming self-care rituals, such as hot baths or herbal teas.

Look into gentle movement practices like yoga or tai chi to keep energy flowing.

Daily Energy Preparation for
Winter Wellness

Remember to cultivate your energy wellness each morning. 

You can begin each day with a few minutes of mindful breathing to cultivate a calm nervous system. 

Set a positive intention for the day, focusing on gratitude and joy.

For my in-depth Daily Energy Prep use the code below to access and print out for yourself. Feel free to contact me or schedule a 30 minute session and I’ll walk you through it.

energywellness4you

Choose a Healing Art or Technique

Explore energy healing modalities like Healing Touch, Reiki or acupuncture during the winter months. 

You can also create a winter-themed visualization for relaxation and renewal of your energies. 

May this winter solstice and this season of winter be a time of profound connection with yourself, a time to realign with your inner light, and a period of deep rejuvenation.

Wishing you a serene and transformative winter solstice!

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