Embrace Energy Wellness for a Life in Harmony
Hello Beautiful Souls,
I wanted to follow up with you about the last blog article, “Embracing Authenticity in 2024.” I’ve been able to keep my momentum going with my 2024 Theme—Authentically Creating and Publishing! I am now making between five and ten posts each week—writing poetry and other inspirational posts using CanvaPro. At the bottom of this newsletter I’m sharing one of my newest poems.
I hope that you are having opportunities to reflect, meditate, journal or dialogue with others about that which helps you to express your authenticity.
Understanding Energy Wellness
Energy Wellness is a profound journey towards embodying your soul and living authentically. Many may not be familiar with this term, but its impact on health, wellness and the overall quality of life is powerful.
Energy Wellness goes beyond physical health; it's about your soul being fully embodied. At its core, it involves operating in the parasympathetic nervous system state—a state of rest and rejuvenation.
Picture a life where you experience flow and synchronicities, where positivity, optimism, and hope become your constant companions. Individuals who possess Energy Wellness radiate a harmonious energy within themselves and with their environments, often expressed through frequent smiles and a general sense of well-being.
Energy Wellness, or Lack of It?
I want to be quite specific about what Energy Wellness, and also lack of Energy Wellness, looks like. I’m providing bullet lists below so that you can assess how you are doing energetically. While my own ways of energy assessment are a bit more technical, anyone can have clarity for themselves about their energetic wellness, based on how they are feeling and experiencing life.
Signs of Disharmony in Your Energy Bodies
Chronic Stress: Feeling constantly overwhelmed or stressed can indicate disharmony in your energy bodies.
Physical Discomfort: Persistent physical ailments or chronic illnesses may be manifestations of energy imbalances.
Emotional Turmoil: Frequent mood swings, anxiety or depression can signal disharmony in your emotional energy.
Lack of Clarity: Difficulty in making decisions and a sense of confusion might be indicative of blocked energy flow.
Disconnectedness: A feeling of disconnection from yourself or others can suggest an imbalance in your energetic state.
Signs of Harmony in Your Energy Bodies
Calm Presence: A serene and calm demeanor, even in challenging situations, signifies balanced energy.
Vitality: A sense of vitality and energy, both physically and emotionally, indicates a harmonious state.
Intuition: Heightened intuition and a strong sense of inner guidance are signs of aligned energy.
Joyful Living: Frequent experiences of joy, gratitude and contentment are reflections of a positive energy flow.
Authentic Expression: Being able to express your authentic self without fear or inhibition is a key aspect of Energy Wellness.
Embark on Your Energy Wellness Journey
As you explore the world of Energy Wellness, remember that it's a holistic approach to wellbeing. Whether through mindfulness practices, energy healing or conscious living, there are numerous paths to align your energy for a more vibrant and authentic life.
Take small steps, embrace practices that resonate with you and witness the positive transformations unfold. Energy Wellness is not just a concept; it's a lived experience that can lead you to a life filled with purpose, joy and authenticity.
Here's to your journey towards Energy Wellness and a harmonious life!
Check out my poem!
Essence
What if we looked at every person
and could see their true essence?
What if we closed our eyes
witnessing them playing as a child?
What if we saw them as a little
newborn locking on our eyes?
What if? What if? What if?
Could we?
Can we?
Will we?
© Sandy Kemp 2024
Let’s stay connected!
facebook.com/energywellness101
instagram.com/sandykempenergy
linkedin.com/in/sandy-kemp-806a4928
With gratitude and blessings,
Sandy
