Energetics of Your Feelings

When we are having our feelings and simultaneously or soon after are processing them, the residual energy charges are expelled and  naturally released out of our energy centers and fields. 

Most of us are accustomed to dealing with our feelings. When they occur, such as fright, our heart races, we go on auto-pilot, perhaps moving out of the way or standing still. When we are feeling happy, we might have warm sensations in our heart and instinctively smile. When angry, we may express it or hold on to it.

As humans, we all have feelings that are signals to ourselves about how we are interacting with the world, with others or situations. When we are not able to work through our feelings on our own, it is important to get counseling with a professional. 

From an energy point of view, what is happening when we feel our feelings? When we are having our feelings and simultaneously or soon after are processing them, the residual energy charges are expelled and naturally released out of our energy centers and fields. Our energy system then returns to a balance point, in which we have a sense of well-being. 

If not processed or released, the charges of these feelings are retained in our energy system and body, where they build up. When I work with clients who may have unprocessed feelings, there can be large amounts of what I call “energy debris.” I experience this as a thick heaviness which I often sense as prickly energy. 

One of the things I tell clients is that in order for them to heal, the energy that no longer is serving them is best cleared and released. When they make the connection that Healing = Clearing they start asking for sessions to clear the energy debris. After a session often they will say, I feel so much lighter.

I love it when clients get engaged and start setting energy healing goals. They truly are stepping into their own Self-Healing. 

I encourage you to notice when you might be holding on to feelings. I am a big believer in counseling as it is able to change the information so that the energies can change. 

Also, start an ongoing dialogue with your feelings. Journal. Talk to your feeling-self out loud. Expect your feelings to communicate needed changes in your conscious choices. Act on what you learn.